I am Mark Ludas PN1-NC.

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I became a certified personal trainer through National Academy of Sports Medicine in 2013 and founded Resistance Quest Fitness in 2016. 

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Now, I'm a certified Nutrition Coach through Precision Nutrition. That's what those letters mean.

 

If you want to stop yoyo dieting, spinning your wheels, watching years go by with no changes in your body composition or biomarkers...

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...Over a decade of experience in fitness and nutrition is HERE TO HELP.