Mark Ludas CPT is the founder and sole proprietor of Resistance Quest Fitness and the creator of the Paralinear Method.

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After a strenuous, asthma-plagued childhood, Mark didn’t discover the world of exercise until his mid-20s. Since then, he has amassed over 10 years of CONTINUOUS fitness experience, including working as a personal trainer since 2013, and has been an independent small business owner since 2016.