Coaching Services

It's very hard to change your behavior until you change your outlooks. In contrast to just telling you what to do, my approach involves working with you to explore your current outlooks towards food, and then altering those outlooks so they ALIGN with your goals instead of contradict them.Results are longer-lasting, plus the added result of personality development is worth a lot more than just checking off a checkbox.

With over a decade as a NASM-certified personal trainer, my understanding of exercise, muscles, physical discomfort, exercise psychology, body mechanics, and home gym solutions is vast.

I'm no longer accepting in-person training clients, but if you want accountability, word-for-word guidance and fitness plans, and someone in your corner, online coaching is here for you. Learn More

Similarly to Nutrition Coaching, I believe in the transformative power of outlook modification and cognitive recognition of desirable and undesirable behaviors.

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In short, I help you see where you're limiting your potential—by complicating your pursuits, repeating past errors, and mistaking outcomes for methods—and assist in gently but firmly breaking counterproductive thought patterns, all while respecting my status as a coach and not a medical or mental health professional. 

Cessation: Do you want to quit weed? Drinking? Porn? Meat-eating? I've quit all of these things successfully, and I can help you. (other things too)
De-Mediation: Do you want to use your smartphone less, and have less tech-induced stress? I can help.
Interiors: Do you have a cluttered, disorganized, or unaesthetic space?​ A closet, a room, or an entire floor...I can help you identify not only the issue, but also your own sense of "taste," even if you don't think you have one.