What Can I Do For You

Over the years, RQ’s list of services has expanded. If you’re not sure what you’re looking for, don’t worry. I can recommend exactly what I think is best for reaching your goals. And the first session or discussion is always FREE. For a price quote, send me an email.

Nutrition Coaching

RQ Nutrition coaching is more than just a meal plan and a "good luck." In fact, I don't generally offer meal plans. I believe that you can't change your behavior to food until you address your attitude towards it. So, I work with the client to articulate their current attitudes towards food and drink. Then, using action tools and moral support, we realign those attitudes with their goals instead of against them, all without giving up the foods they love. Learn More

Personal Training

With over a decade as a NASM-certified personal trainer, my understanding of exercise, muscles, physical discomfort, exercise psychology, body mechanics, and home gym solutions is exceptionally vast. Read my testimonials for proof. Personal training means that I run your through customized workouts, assuring accountability, a steady hand, and all the motivation you need to live a healthier life and reach a new level of fitness, whether in terms of muscle, body composition, bone density, "energy," or any other metric. Learn More

Fitness and Nutrition Consulting

Do youhave fitnes or nutrition questions that you type into Google and so many different, contradictory, or complicated responses that you don't know where to start? What if you could ask them all to a seasoned fitness professional with no agenda, no bias, and no sales pitch? That's what RQ Consulting is like. For individuals, groups, families, or offices. If knowledge is power, then SIMPLE knowledge is SUPERpower! Learn more