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Increasing Protein as a Vegan (and in General)

Increasing Protein as a Vegan (and in General)

Increasing Protein as a Vegan (and in General)

Throughout my decade+ of veganism, I've managed a high daily protein intake, at times exceeding 200g. This was not by accident, and I...

Mar 217 min read

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Same Sun, Different Outlook: Why You Must Change Your Outlooks if You Hope to Change Your Behavior

Same Sun, Different Outlook: Why You Must Change Your Outlooks if You Hope to Change Your Behavior

Same Sun, Different Outlook: Why You Must Change Your Outlooks if You Hope to Change Your Behavior

One of the premises upon which I base my nutrition coaching (and my life in general) is that in order for behavior to change, outlooks...

Oct 5, 20245 min read

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